Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...