HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

A new fitness concept has arrived in Middletown, offering a unique blend of Pilates-inspired movements and strength training that has already proven popular across New England. btone FITNESS ...

A new way to stay fit blends the burn with the boogie. Discolates routines bring disco and house music with the classic ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Celebrity trainer Shannon Nadj is heating up Summer Fridays with her special Hot Pilates classes from June through August.