Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Helen Mirren, 79, caused a stir in the fitness world in January when her military fitness routine went viral. The actress ...

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps to strengthen ... s familiar and not change your routine significantly during this pivotal ...

Preity took to Instagram, where she shared a video of herself doing a pilates workout, which helps in strengthening the spine. She wrote: “A strong spine is a base for both good health &; character.