HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away from the muscles more quickly than usual. “Sweating is a necessary ...

A new fitness concept has arrived in Middletown, offering a unique blend of Pilates-inspired movements and strength training that has already proven popular across New England. btone FITNESS ...