News

5 Pilates ring exercises to target the inner thighs and core
Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...
Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’
About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...
Forget the gym — this Pilates workout sculpts strong legs in 10 minutes
If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...
The Independent25d
Top five Pilates exercises for building muscle, according to a physiotherapist
Of course with equipment like a reformer machine which ... easy moves for building and strengthening muscles with simple Pilates exercises. You just need an exercise mat for these and you can ...
Pilates machine that provides 'all in one workout' cut by 51% in Wowcher deal
The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...
5 easy ways to do indoor Pilates workout
Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...
The Union Democrat8d
Don't call it Pilates. Inside the exercise trend that's like 'if Pilates and bodybuilding had a baby'
Pilates." The global fitness entrepreneur is talking about the Lagree Method, his patented workout. You may be familiar: About 50 SoCal studios currently license rights to use Lagree equipment ...