Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Before we get into it, some distinctions: Reformer Pilates and mat Pilates are the two most common formats of the modality that you’ll see, but there are offshoots—plenty of them. For example ...

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...