Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.