Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

So have the sound up so you can listen to the Pilates pro walk you through each exercise and hear firsthand how many reps you’ve got left. Sign up to get the BEST of Tom's Guide direct to your ...