I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Shay Mitchell's trainer, Kira Stokes, explains how to do a hardcore, Pilates ab sequence using a treadmill like she does with the "Pretty Little Liars" actress. “I think that was her first time doing ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

While eagle-eyed fans have been scouring Season 3 of "The White Lotus" for clues pointing to who winds up in a body bag teased in the first episode, others are struck by the killer abs on the ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Margot Robbie, Kate Hudson and even Jen An coming back, again and again. A gentle, low-impact ...

This sponsored content is presented by Glow Pilates Reformer. When longtime Coral Gables resident Beatriz Suarez wanted to give back to her community and open Glow Pilates Reformer, she didn’t ...

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There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but ...