Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help beginners achieve better results faster.

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Tanya Grillon opened Echelon Pilates in Great Barrington on April 1 after closing her Lenox studio. She is offering mat ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...