Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example.

"Pilates is perfect for older adults because it does not have the impact on the body that other forms of exercise do, and is not nearly as severe on the joints as most workouts are," says Ellie ...

Pilates is a system of exercises using specialised apparatus developed by gymnast, bodybuilder, boxer and self-defence instructor Joseph Pilates, who was born in Germany in 1883 and emigrated to ...

Perhaps no one knows this better than Renee’ Millemann, owner of Coastline Pilates in Toms River, who teaches many clients in their 60s, 70s, and 80s and can confirm that Pilates is great for us ...