Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

This 30-minute no-equipment Pilates workout will carve out a stronger core from home With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Mat pilates can be tough if you’re starting from square one, says Matthews. “For example, classic exercises like the hundred or single-leg stretch require you to hold your head, neck ...