'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Feeling that warm breeze already? You know what that means! Summer is just around the corner, and it's time to flaunt those ...

Why Pilates for belly fat? Pilates helps engage core muscles and tone the stomach. It improves your metabolic rates and helps build muscle mass.

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

Pilates has a focus on core strength and stability, so these moves are designed to engage your core, build full-body strength, and leave you feeling stronger than the minutes that came before.