For Sangeeta Patel, 54, Pilates was the panacea for paralysing sciatica. Now, she attends two classes per week, and claims it has helped her reduce severe joint pain for the past eleven years ...

One form of gentle exercise which many people enjoy is stretching, or types of exercise that incorporate stretching, such as yoga and pilates. But can stretching help sciatica? Stretching can be ...

Sciatica pain can be a real challenge, affecting millions worldwide. It's a sharp, shooting pain that runs from your lower back down to your legs, often making everyday activities feel like a ...