Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Ahead, experts explain how to plant apple seeds—and what to do with the ... Once the seeds you harvested have dried, place them in a damp paper towel and put them inside a plastic bag.

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Dried cashew apple extract also reduced the activity of ... we demonstrated the biological effect of different parts of the cashew plant, namely cashew kernel, cashew apple, and cashew shell ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Spinach is an energy- and nutrient-packed wonder with vitamins A and C, potassium, and protein. Peas are loaded with protein and vitamins K & A that help in holding energy levels and satisfying ...