Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Choosing the right protein powder is crucial for meeting fitness goals, supporting muscle growth, or maintaining overall ...

Additionally, some people may prefer the taste of their protein shakes with water or milk. Milk and plant-based milks like almond, coconut, and soy milk give protein shakes a creamier taste ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

At the time, milk was extolled for building strong bones and ... which analyzed the makeup of 219 plant-based milks. The ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...