This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...

Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

Research shows that eating more plant-based foods reduces risks for heart disease, type 2 diabetes, certain cancers, and ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

The science on plant-based eating has matured significantly, and the verdict might surprise skeptics and enthusiasts alike.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Meat is off the plates this month as Veganuary tests how far Americans can go on plants alone. The challenge invites people ...

Share on Pinterest New research suggests that people who eat a plant-based diet may have a lower risk of experiencing obstructive sleep apnea and snoring. Daria Kulkova/Getty Images Eating healthy ...