This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Embracing Plant-Based Meals for Radiant Skin and Greater Energy Ever pondered how your diet impacts your skin and energy?

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...