She said about 25% of Americans now eat a flexitarian diet, and that plant-based is one of the fastest-growing terms on restaurant menus, up nearly 3,000 in just the past four years. At lot of ...

Week 1 Meal Plan. Meal 1 and snack 1 2 waffles with 2 slices turkey or pork bacon and 1 tablespoon 100 percent maple syrup 2 cups air-popped popcorn ...

Nutritionists now advocate for eating 30 diverse plant foods weekly—including herbs, seeds, and grains—for improved gut ...

A plant-based diet may have seemed extreme years ago, ... “Put plants at the center of your plate, and if you do have any animal products, make them the side dish,” Stancic says.

In general, try to build a colorful plate featuring 3-4 food groups. ... Read more: Add more plant-based options to your diet with this healthy 7-day flexitarian meal plan.

Plant-based diets 101: ... "Make starchy foods -- beans, rice, sweet potatoes, quinoa, chickpeas –- the center of the plate because that has the energy to sustain you," he said.

But the truth is the American diet is very protein-centered, with many traditionalists seeing anything but the steak or porkchop on their plate as a bit player. A plant-based diet is different ...

Plant-based diets can take many forms, from vegan to vegetarian to flexitarian to omnivore. The common denominator is that they make plant foods the focal point of the plate.

A plant-based diet is healthy, but could it be slowing your metabolism? ... That plate of colorful vegetables, whole grains, and plant proteins looks like the picture of health.

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease ... Gradually increasing the proportion of plant foods on your plate at each meal can also ...