A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, according to a prospective study.