Recent studies, for example, find that a higher intake of dietary fiber (found only in plant-based foods) is associated with a lower risk for developing diverticulosis and diverticulitis. How much ...

A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in vegetables, fruits, whole grains, legumes, and nuts had a significantly lower ...

A large prospective study published in Molecular Nutrition and Food Research reveals that a healthy plant-based diet is ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...