Plant-based milks such as oat, almond, soy are becoming a regular part of everyday life. They offer real benefits like being ...

Soy, almond, coconut and other plant-based alternative “milks” are increasingly popular. But how well do they compare to the real thing?

It's not a straightforward answer, but skim or low-fat cow's milk is often a dietitian's first choice. With that in mind, ...

In the nutritional world, the benefits of cow's milk are well-known: It's a good source of several important nutrients, including protein, calcium and vitamin D, and an important staple for children.

Plant-based milk alternatives, aka nondairy “milks,” are everywhere. Should you swap them for the cow’s milk in your grocery cart or in your morning latte? That depends.

Of more than 200 plant-based milk alternatives, 12% had similar or greater amounts of three nutrients vs. dairy milk. Only 16% of the alternatives had a protein level of 8 g per 240 mL or higher.

Still, besides having a nontraditional taste, plant-based alternatives aren’t as nutritious as cow’s milk, at least according to a 2024 study from the Journal of the Academy of Nutrition and ...

The plant-based milk market is currently worth $38.9 billion globally. According to Data Bridge, plant-based milk’s market value is 7.7 times larger than that of plant-based meat .

February 22, 2023 Plant-based milk alternatives may soon carry labels that better detail their nutritional value Products like soy milk have exploded in popularity over the last decade, but many ...

To assess how the nutritional content of plant-based milk alternatives compares to that of cow's milk, researchers examined more than 200 plant-based milk alternative products being sold in the U ...