CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
The ApexUp Adjustable Weighted Vest also has reflective stripes in front and back, making it ideal for night workouts. The ...
BROOKFIELD, Wis. - It's a little intimidating, even if you've been going to a gym for your entire adult life, even if you've gotten over your fear of weights (double pump class) and fear of looking ...