Blueberries get all the credit, but these nutrient-packed picks may deliver even more antioxidant power to support your ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Lychee, also known as litchi or lichee, is a small tropical fruit with healthy vitamins, minerals, and antioxidants. Find out ...

Pecans are one of the most antioxidant-rich nuts available. They contain vitamin E, flavonoids, and ellagic acid, all of which combat oxidative stress. In addition to being rich in healthy fats and ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Banana peels are packed with nutrients and health benefits, from supporting digestion and heart health to boosting mood. Here ...

From antioxidant effects to anti-inflammatory benefits, polyphenols play a significant role in supporting overall well-being. Written by : Ritika Sakhuja Updated at: Dec 07, 2023 20:52 IST ...

There are over 8,000 different polyphenol antioxidants in nature. Brightly colored fruits and vegetables also contain high concentrations of carotenoids , another class of antioxidants.

Polyphenol antioxidants inhibit iron absorption. Penn State. Journal Journal of Nutrition Funder NIH/National Center for Complementary and Integrative Health, National Institutes of Health ...

New research has found adding milk to your morning coffee may enhance the drink's anti-inflammatory properties. Across several studies scientists demonstrated how milk proteins can bind with ...