Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...