A new study has revealed that most people are unknowingly eating far more than the recommended serving size of most foods.

Grid-Worthy: These 8 Foods Are as Good on Your Plate as They Are on Social Media. ... Using serving and portion sizes to guide what you eat isn’t at odds with mindful eating, BTW.

Does your meal pass the portion-size test? Even if you make an effort to stop eating when you’re full, you could still be overeating simply because you’re serving yourself too much food ...

A portion size is the amount of food you have chosen to eat, but your personal portion size may look like a fraction of (or multiple) serving sizes, and this can change day-to-day, Harbstreet says.

The BDA has a comprehensive portion size guide that breaks down the main food groups and gives a description of what each suggested portion size looks like.. Stubbs explains: “Recommended ...

The Perfect Portions Digital Food Scale doesn't just weigh out food, it also gives important nutritional information 3 / 3 The advice-giving Digital Food Scale comes in black, white, silver, red ...

Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring ...

It takes into account the foods we should be eating - and in which portions - to have a healthy diet. Women should be eating 2,000 calories a day - and men 2,500. Article continues below ...

It has published a new guide for food businesses to help them review and set portion sizes. Citing a well-regarded 2014 report from the McKinsey Global Institute ( Overcoming Obesity: An Initial ...