Master the half moon yoga pose with this step-by-step guide, containing form tips, benefits, and progressions and modifications. This yoga for balance pose is also a powerful opportunity for us to ...

Lying Down Butterfly Pose Exercise - This posture helps release all the stress from one's lower back. Seema Sondhi of the Yoga Studio fame, explain how this pose can effectively work on your body.

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with ...