“Cat-cow pose is one of my favourites as it’s a comprehensive ... stretch while working to relieve some built-up tension I ...

Hold for 30 seconds each time ... many people know it as the Cat Pose, named after the shape your spine takes, similar to that of a cat when it curls its spine up. It’s a great stretch for ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...

Cat-Cow Pose could help relieve tension in your torso ... Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time. Share on Pinterest Gif ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...