2. Bakasana (Crow Pose) Bakasana, or Crow Pose, is an arm-balancing pose that challenges your upper body strength and stability. By shifting your weight onto your hands and engaging the arms and ...

Dolphin pose requires you to press your forearms and engage your arms, increasing their strength and flexibility. Credit: iStock 7 Effective Fat-Burning Yoga Poses For PCOS ...

Eagle arm pose, or Garudasana, is the arm portion of the classic eagle pose, says Susan Hu, RYT-500 and YACEP-certified yoga and meditation teacher.

To make this pose easier on the arms, it’s OK to lean to the side without reaching up. Instead, Turner suggests holding your hands at your heart or placing them on your hips as you use your core ...

Known as the standing half-bow pose, this asana is proven to strengthen your hips and thighs, and toning your arm fat too. You just need to stand straight and lean the upper body forward.

Baksana or Crane Pose has several physical and mental health benefits including strengthening the upper body including strong and toned arms . Here is a detailed guide to practise Bakasana or ...