Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.

Positive thinking can improve your mental and physical health in many ways. ... When you notice a negative thought, try to stop it and shift your focus to the positive.

Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions ...

Negative self-talk: Positive self-talk: That is too difficult. It sounds challenging. I cannot do it. I will give it my best shot. I always mess things up. If I mess up, I will learn from it.

Positive affirmations, though, help you disrupt negative thinking habits and build a new route in your brain for positive thoughts. Eventually, positive thought patterns appear, and your good ...