Overthinking can cause anxiety, which leads to physical symptoms like a racing heart. Take time to breathe deeply. Take at ...

Anxiety is no different. There is not an exact prescription for treating anxiety, and this is part of the problem with positive thinking as a “one-size-fits-all” intervention.

In a world where challenges abound and negativity often prevails, the ability to harness the power of positive thinking ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

These thinking traps fuel anxiety, keeping you stuck in anxious thoughts. Here, advice from a clinical psychologist on how to combat them.

8. Get help: It is important to talk to a qualified professional in order to learn how to survive a panic attack. By talking ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

Breaking negative thought patterns could ward off anxiety, depression Newer mental health therapies focus more on how people think than what they’re thinking about ...

Positive thoughts also promote healthy habits that support immune function, including regular exercise, better sleep, and balanced nutrition.

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.