With a posterior pelvic tilt, the front of the pelvis rises while the back of the pelvis drops, leading to symptoms like: Low back pain; A slumped posture; Rolled-forward shoulders; ...

The pelvis locks in sitting or standing in such a way that the posterior spine of the pelvis rises up when the patient bend forward, giving a clue as which side is locked.

Posterior Pelvic Tilt Mobilize: Figure 4 Stretch. 3 sets of 120 seconds per leg. How to Do It: Lie on your back with your knees bent, feet flat on the floor, and arms by your sides.

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and ...

The self-administered posterior pelvic pain provocation test (P4 test) (Figure 1). The self-administered Patrick Faber test [ 12 ] (Figure 2). Bridging test [ 14 ] (Figure 3).