If You Can Hold a Forearm Plank This Long After 55, Your Core Strength Is Elite

A NASM trainer reveals the forearm plank benchmark that signals elite core strength after 55. How long can you hold?
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Study finds 10-minute lying-down workout boosts posture, balance

A new PLOS One study reports that a daily 10-minute workout performed entirely while lying down can improve posture and balance. The routine, tested over two weeks, includes abdominal contractions, ...
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New Research Identifies 4 Exercises You Can Do On Your Back to Improve Posture and Balance

Key takeaways: New research published today, April 29, in the journal PLOS One suggests that doing exercises while lying down can help improve your posture and balance. The four moves include: ...
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Penn State study links core muscle contractions to brain health

A Penn State study in Nature Neuroscience suggests that abdominal muscle contractions may promote brain health by driving cerebrospinal fluid flow that clears neural waste. Researchers found that even ...