A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

REDUCING your salt intake is a popular health recommendation, particularly when it comes to lowering blood pressure. But ...

The debate between white and pink salt being healthier has been going on for a long time. So, here is a detailed comparison ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

High blood pressure continues to rise around the world. It now affects more than 30% of adults and stands as the leading cause of heart disease, stroke, and early death. But behind this growing health ...

A new study shines a light on preventing the condition that can lead to a series of health complications, including heart ...