Your body uses them as you do physical activity, which makes replacing them important.” A fast and convenient way to do that ...

It can also deliver electrolytes — minerals that are critical for the body to function.Electrolytes help nerves, muscles, the heart and the brain work properly. They balance the amount of water in the ...

Potassium chloride is already found in many processed food products that are labeled "low sodium" or "reduced sodium." It's also found in many lower-sodium seasoning blends, Rizzo says.

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Reduced Sodium Intake: By using potassium-infused salt, individuals can reduce their overall sodium intake without compromising on taste. Adding Potassium-Infused Salt Into Your Diet ...

Pass less salt and when you pass it, make it potassium salt by Dr. Thomas R. Frieden, opinion contributor - 12/17/19 11:00 AM ET ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply reducing salt intake alone, a new study suggests.

On Nutrition Lately, sodium and its alter ego, salt, have been competing with sugar for the title of “mostly likely to kill you” in the popular media. What is it about this humble ...

The debate about the dangers of eating too much salt has gained a new wrinkle: A federal study suggests that the people most at risk are those who also get too little potassium.

At the end of three weeks, all the participants were placed on a high salt (9 grams/ day) diet. Half were given a potassium supplement and half were given a placebo. For four more weeks they continued ...

Over two years, those living in facilities where the potassium-enriched salt substitute was introduced had an average reduction in systolic blood pressure of 7.1mmHg and in diastolic pressure of 1 ...