This underscores the significance of potassium supplements. Potassium supplements are available in different forms, including capsules, tablets, powders, and liquids. When choosing a potassium ...

Despite the wide array of foods that provide potassium, some individuals, particularly those with certain health conditions, might need to increase their intake with the help of supplements.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, iron is also a shortfall nutrient. Of ...

“Your best bet is to get the potassium from a whole fruit and supplement with a little bit of juice,” she advises. “The soluble fiber found in guavas can help improve heart health, reduce ...