Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

leading them to often resort to potassium supplements. When it comes to potassium supplements, there are several forms available, including potassium chloride, potassium citrate, and potassium ...

Thus, it seems to indicate the potential advantages of incorporating a potassium supplement into our daily dietary routine. When it comes to choosing the best potassium supplement, there are ...

Most people know that cutting back on salt can help lower blood pressure. Eating too much salt makes the body hold onto water ...

Just 2 wedges (about 1/8 of a melon, or 572 g) provide just under 14% of the DV for potassium. This lush, red melon is also a great source of magnesium and vitamins A and C. Butternut squash is a ...

A cup of cooked lentils (198 grams) contains 731 milligrams of potassium, or about 21-28% of the DV. Lentils are also rich in magnesium, zinc, B vitamins, and folate. Lentils are a great source of ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply reducing salt intake alone, a new study suggests.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...