The Power Plate theory: sending vibrations through your muscles during exercise causes them to contract up to 50 times per second, which boosts their exertion by 300% compared with doing the same ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s time to get motivated to move! Today we ...

MIAMI BEACH (CBS4) - You'd never know it by looking at it, but the couples at Gold's Gym on South Beach are actually working out in the name of love. It's a program called "more love less handles." ...

If you’ve never used them before, Power Plates might sound like an easy work out option. We have to admit that before Y! Lifestyle were asked to try out its summer body programme, we thought they were ...

LOS ANGELES (KABC) -- Fifteen years ago, vibration sensation Power Plate came to America, offering to change the way we or even stars workout. The machine was originally designed as a medical device ...

I would never call myself an athlete. It’s true that a few years ago I rode a bicycle a hundred miles in one day, but that was powered more by naive optimism than a natural inclination toward cycling.

Have you seen this machine in your gym? It's called the Power Plate and Hollywood celebrities such as Kelly Osbourne, Molly Simms, and Mark Wahlberg (did you see The Fighter?) are buzzing about the ...

What It Is: The Power Plate, a vibrating platform that helps your muscles activate and loosen up for a more effective workout. Mark Wahlberg is a huge fan—he’s used it for over a decade to enhance his ...