Malasana squat, triangle pose, and bird dog. Prenatal yoga is a gentler, low-impact form of yoga specifically designed for pregnant people and their changing bodies. You can begin practicing it as ...

Malasana is commonly practised in prenatal yoga. Squatting during pregnancy provides an excellent ... Vajrasana (Diamond Pose ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

As per Medical News Today, piles may occur in up to 35% of pregnant women ... for improving digestion and bowel movement, the malasana pose strengthens the pelvic muscles and reduces pressure ...