Cutting your calories too much can make ... are “balanced, satisfying, nutrient-dense, and calorie-conscious without being restrictive,” Kimberlain says. What is the best diet plan for ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet ... long-term weight loss plan, the Special K diet is a great place to begin. To make it healthier, add ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.