Dr Batra concluded, “Creating a balanced diet chart is not a one-size-fits-all endeavour. It requires thoughtful planning, consideration of your individual needs, and a commitment to long-term ...

Balanced Diet Chart: As a working professional, you must make a conscious effort to include nutrient-rich foods in your diet. Diet Chart For Weight Loss: Our metabolism naturally slows down after our ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

How can people ensure that they’re having a balanced diet, and how can they plan it effectively? On the occasion of National Nutrition Week, which is observed from 1-7 September every year, ...

So, when planning your diet chart for weight loss, your focus should be more on including raw and cooked foods instead of processed ones. This way, you can continue to look young for a few more years ...

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, ... A healthy, balanced diet is made up of a wide variety of foods that provide all the essential nutrients, ...

GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

Hawa felt so much better, she was ready to move to the Accelerated Formula of the 1:1:1 plan, which utilizes the power of a carb-cycling diet—alternating between high-carb days vs. low-carb days.