Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Made with whole milk, it’s everything a glass of chocolate milk should be. 230 calories, 10 g fat, 120 mg sodium, 16 g sugar, 16 g protein. $4.99 for a quart at Whole Foods plus a $2 bottle deposit.

The analysis revealed that participants who consumed an additional 244g of milk per day — roughly equivalent to one large glass containing 300mg of calcium — had a 17% lower risk of developing ...