Verywell Health on MSN

Good vs. bad carbs: Benefits of minimally vs. highly processed carbs

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like ...
Hosted on MSN

Consuming more legumes and less red and processed meat may have a positive impact on men's health

On average, men consume significantly more red and processed meat than is recommended, and more than women do. The high nutritional value of legumes makes them well suited to replacing meat. However, ...