At some point, everyone experiences moments of exhaustion, self-doubt, or frustration that make them want to throw in the towel. Whether you’re chasing a career goal, working on a ...

According to Psychology Today, motivation is literally “the desire to do things.” Therefore, self-motivation may be described as: the initiative to begin or continue an activity without any ...

According to self-determination theory (SDT), autonomy, or the feeling of control over one’s actions, is crucial for intrinsic motivation (Deci & Ryan, 2000). Allowing for more flexibility and ...

Mind Trick No. 2: Even the illusion of progress spurs motivation. Your motivation surges the closer you are to reaching your goal. Something about seeing the finish line lights a fire, even when ...

Goal attainment through use of motivation and inspiration can occur in a cycle: Inspiration leads to a goal, which ignites motivation and is sustained by inspiration, and as progress is realized ...

While external factors of course have an impact on our motivation levels at work, the attitude we bring each day is self-determined. Attitude explains how someone fired from his own company might ...