Two nurses had a similar amount of sleep, but one was alert, and the other one was tired. A mathematician came up with an ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Summer nights can transform the most comfortable bedroom into an uncomfortable furnace that disrupts sleep patterns and leaves you feeling exhausted the next day. Rising temperatures create a perfect ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone.

Stomach sleeping is infamous for how bad it is for your spinal alignment and sleep health in general. Experts also agree that ...

Three sleep specialists share what you need to consider when determining the best time to sleep to enhance your athletic performance ...