Lying in bed on her side with her head propped up by two pillows, she says, “When you’re sleeping, you don’t want your head to be like this.” The video cuts to Dr. Hickley in a different sleeping ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

While side sleeping gets all the love, there IS a right way to sleep on your back. Here's how to sleep on your back properly. When it comes to popular sleep positions (which include sleeping on your ...

All of your bed-making pillow questions are answered, including: To chop or not to chop? On top of covers or underneath? And ...