TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a formula that aligns with them. With help from nutritionists and fitness ...

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Protein powder contains whole proteins and amino acids that stimulate muscle growth and recovery.Bone broth supports muscle growth and ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder is a popular nutritional supplement ...

Paleo eating is all about swapping processed food for nutrient-dense whole foods that energize your body. This diet eliminates additives, preservatives, sugar and other artificial ingredients and ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...