Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of ...

Next up, a pull-up alternative using your body weight: the push-up. When you integrate this move into your fitness routine, you can develop the strength required not only for pull-ups but also for ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

7 Pull-up Alternatives Band Pulldowns. Banded pulldowns (or cable pulldowns, if you have access) are a great way to mimic the 'vertical pulling' motion of pull-ups and chin-ups.

When done correctly pull-ups are great. But even if you do somehow manage to keep your torso perfectly still, though, the pull-up bar is always way too crowded—and never wiped down—meaning you have to ...

Pull-Up Alternatives with dumbbells The are several exercises that you could perform in the event you decide to replace the common pull-ups. Let's take a look at some of these alternatives.

The assisted pull-up machine: Work your way up to those non-assisted pull-ups.“This machine allows you to build up your strength over time by removing weight from the base. The more weight on ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...