When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...