The Best Push-Pull Exercises for Runners Here are examples of push-pull movements from Latona and how to structure them for a solid total-body strength routine that maximizes your time in the gym.

This push-pull leg workout will help you address muscle imbalances and build much needed lower-body strength.

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.