Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Push-pull workout splits involve separating your workout days into pushing exercises and pulling exercises and help reduce injury risk and build muscle mass.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

The potential drawbacks A push-pull-legs routine places more emphasis on the upper body, so it means the legs naturally get slightly neglected.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

How to Begin a Push-Pull Workout Routine If you want to start strength training with push and pull exercises, determine how many days a week you will exercise.