The arm workout below takes 15 minutes to complete and requires one set of dumbbells. If you like to work with a few sets of weights, we recommend the best adjustable dumbbells so you can scale ...

Narrow push-ups 1. Place your knees and hands flat on ... Lift the barbell, extending your arms fully, and make sure the barbell is located above your chest, not your neck or face.

These are the muscles in the back of your upper arms. You don’t need any equipment to get started with pushups. They’re suitable for beginners and individuals who are more advanced with exercise.

Last of all, it increases confidence in women. Here are 5 effective workouts to train and build arm strength: Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

In a clip posted to YouTube, musician Jackson Hunter showed how after completing the 500 push-ups the muscles in his arms and chest had swollen to a far bigger size. Gym fanatics call this a ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Check out the top benefits of doing 20 push-ups every morning. Boost muscle strength, burn calories, improve posture, and ...